Attention deficit hyperactivity disorder (ADHD) may present challenges with focus, time management, and boredom at work. On the flip side, hyper-focus, quick thinking, and creativity can all be advantages in the workplace.
When looking for jobs for people with ADHD, it’s important to consider the work environments and job tasks where you perform best.
Although everyone has a different experience, many people with ADHD thrive in fast-paced, quick-thinking roles that have lots of variety. Others need structure and routine to feel in control and focused.
Check out these job ideas to help you get started brainstorming your own career pathway. For more personalized advice, speak to a professional employment consultant.
1. Emergency first responder
Many people with ADHD thrive in situations where they are required to think fast and adapt quickly. This is a great advantage in emergency first responder roles such as police officer, firefighter, and paramedic.
These types of jobs have a sense of urgency, especially if people’s lives are on the line. You will need to think on your feet, analyze situations very quickly and make crucial decisions fast.
2. Teacher
Teachers often work in high-intensity environments where they’re required to think on their feet and problem solve quickly. If you have a passion for passing on knowledge, it may help you to stay focused and motivated as a teacher.
Your experiences with ADHD may help you to create a more inclusive classroom and motivate your students effectively. Creativity and innovative thinking are great qualities for teachers to have.
3. Fitness trainer
If you thrive in an active role where you’re on your feet most of the day, fitness training might be a good fit for you. Having a passion for fitness and health can help you stay focused and motivated.
Fitness trainers move from client to client throughout the day, each with their own unique needs which can help keep things interesting. Many fitness trainers work out of gyms, but some also work in public parks and private homes.
4. Photographer
If you thrive best in a fast-paced creative role, being a photographer might be a good fit for you. Working in fields like wedding photography, sports photography, and photojournalism tend to require quick thinking and high levels of focus.
Many photographers are self-employed which means they have more control over their schedule and workload. This can give you the flexibility to structure your work life in a way that works for you.
5. Beautician
Beauticians provide a range of services to clients such as hair styling, makeup, and nail care. They are constantly meeting new people and tailoring their services to the individual. Their workdays are filled with lots of small tasks that require short-term focus.
Tasks are usually completed quickly before the next client arrives, which can help with managing boredom. Being creative and able to think fast will help you succeed in this role.
6. Factory assembly line worker
Some people with ADHD report that they work best when there is structure and routine in place. Having a job where there are clearly defined tasks and expectations can help with time management and productivity.
Working in a factory or warehouse packing or assembling products is a good example of a highly structured job. People who are good at following checklists and repeating procedures will thrive in these roles.
7. Restaurant server
Restaurants can be some of the most fast-paced work environments out there, especially on weekends. Being able to think fast and cope with lots of sensory input will help you perform well as a waiter or waitress.
Restaurant servers get to meet and interact with lots of people from different walks of life. They often have to manage lots of information at once and be on their feet for a long time.
8. Sales representative
Sales representatives are responsible for attracting new customers to a business. Being able to think fast and creatively will serve you well in this role.
Sales representatives may spend some time in an office setting, but they’re often also required to attend meetings and networking events. This is a good role for people who are confident, outgoing, and energetic.
9. Social worker
For some people with ADHD, doing work that is deeply connected to their passions or values can help them stay focused and engaged. If you’re passionate about helping others, social work might be a good fit for you.
Social workers provide support and information to people who are experiencing personal or social challenges. Your own experiences living with ADHD may give you empathy and understanding that you can bring to the job.
How to find your dream job
Finding the right job can take time and it’s important to reach out for help if you need it.
Try the following job searching methods:
- Online search – look on job boards and company websites for job openings. You can set up an email alert for new jobs that match your description too.
- Networking – talk to friends, colleagues, and acquaintances in the field you want to work in to see if there are any job opportunities.
- Cold pitching – approach specific businesses you want to work for directly. Take time to prepare a strong pitch as to why you’d be a great addition to their business.
- Disability Employment Services – this is a government-funded program that helps find jobs for people with an injury, illness or disability. If you’re living with ADHD and looking for work, you could be eligible.
Job searching can take a long time, but don’t give up. Having a job where you feel confident and supported can be very beneficial for your overall well-being. Support is available if you are struggling to find work or stay in your job.
